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in HealthHow the Paleo Diet Works : Principles and Benefits
The Paleo Diet, more commonly referred to as the “caveman diet,” is a nutritional plan which emphasizes eating foods believed available during our prehistoric ancestors’ times. It operates under the belief that modern humans should consume foods which align with evolutionary biology since Paleolithic times, thus improving both our health and well-being by mimicking ancestral […] More
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Women are transforming African music, leading to a cultural revolution.
As we celebrate Women’s History Month, Africa’s music scene serves as an ode to female artistry and influence. Tyla and Tems are leading pioneers who are not simply contributing to the industry; rather, they are revolutionizing it through groundbreaking achievements. Tyla recently set a historic benchmark by becoming the first African solo artist to surpass […] More
