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in HealthNutrition to Build Strength and Power
Nutrition is essential in building strength and power, serving as the cornerstone for athletic performance. Diet choices that support strength training athletes’ lifting heavier weights, building muscle mass, and improving overall performance are of equal importance to them. A proper intake of macronutrients such as proteins, carbs, and fats, as well as micronutrients for muscle […] More
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in Health
How the Paleo Diet Works : Principles and Benefits
The Paleo Diet, more commonly referred to as the “caveman diet,” is a nutritional plan which emphasizes eating foods believed available during our prehistoric ancestors’ times. It operates under the belief that modern humans should consume foods which align with evolutionary biology since Paleolithic times, thus improving both our health and well-being by mimicking ancestral […] More
